Section summary, this section focused on setting your goals, what are you working toward with CBT?
We review the major life domains, giving you a chance to consider what's going well, including your
strengths and where you'd like to see some improvements.
These areas included basic life functions like eating and sleeping.
Although we went through each area separately, these domains affect each other.
For example, getting more sleep can improve our relationships.
We need to think holistically about ways to support ourselves.
Take a few moments to review what you learned from this section.
Did you discover anything about yourself and what's important to be sure to write down your goals,
to make them more outstanding and easy to remember?
Think carefully about the goals you set.
Are they inspiring, specific enough about the right level of difficulty?
I recommend keeping your goals somewhere visible and reviewing them several times over the coming days.
Also, consider talking about your goals with a supportive, loved one, both to get their insight and
to provide some accountability for yourself.
Simply telling someone our intentions can raise our motivation to follow through.
Finally, if you think of any additional goals, add them to your list.